Karen Griffith
RN MSN NC-BC
Transformative Nurse Coach
"Guiding our clients away from illness and toward wellness."
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Optimal Life Nurse Coach Services
I take time out of everyday to focus on my mental health and have started eating better. I have seen improvements in my anxiety and will continue to work on the things that I have been coached on.
This coaching process has made me realize that I have to take time out daily to take care of myself. My mental health is important and deserves my daily attention to be able to cope with my anxiety efficiently.
I would recommend this coaching to anyone who needs some assistance with understanding their health issues or disease processes.
— Malori, N.
My doctors wanted my maximum weight to be 220. It was terrible for my knees, hips, back and blood pressure. Karen started asking me what my health goals were and of course I wanted to feel better and be able to move without pain and get my BP down.
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Karen started working, coaching, me regularly. I started to be more aware of what I was eating and tried to get some walking in on a daily basis. Karen worked with me and coached, pushed and cheered me every step along the way. She was always positive with me and was always happy when I would meet a goal.
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— Samuel, H.
Karen’s coaching sessions have helped me to focus on identifying the problem and then taking the steps necessary to alleviate it. Her mentoring has had a tremendously positive impact on my quality of life. It was truly a joy to work with her and I feel as if I benefited greatly from her guidance, not only by her vast knowledge of the health care issues involved but more importantly her positive attitude. In fact, the aspect of her coaching I appreciated most was how she wanted to do what she could to help me be accountable for making better choices to improve my health.
— Thomas, H.
Just learning to help quiet the storm in my head has helped me relax more around my family and enjoy them more. I know they have appreciated that change in me. It’s nice feeling I have more control of my mind and can relax at night to fall asleep without using something to help me to fall asleep. I would recommend Karen’s wellness coaching to anyone who wanted to just make a healthy change. Whether it’s diet, mental wellness or physical wellness.
— Amy, J.
Testimonials
Areas of Expertise
Optimal Life Nurse Coach Services is in a unique position to coach, engage, and guide individuals to discover the self-help tools they need to enhance their life physically, mentally, and emotionally. Optimal Life Nurse Coach Services intends to move populations away from illness and toward wellness. Our promise is to help clients uncover and discover their goals as well as the best processes for them, as individuals, to successfully make their vision of the best version of themselves a reality.
